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I discovered Spark 45 looking for a Physical Therapist due to sever back pain. I never made my fist appointment because I ended up in the hospital with a herniated disk. Following a successful operation and one month of sedentary recovery I connected with Danielle and she became my physical therapist. After a few months she said I was ready for the Megaformer and since then I have been a regular. I became an instructor in February of
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I discovered Spark 45 looking for a Physical Therapist due to sever back pain.
I never made my fist appointment because I ended up in the hospital with a herniated disk. Following a successful operation and one month of sedentary recovery I connected with M and she became my physical therapist. After a few months she said I was ready for the Megaformer and since then I have been a regular.
I became an instructor in February of Danielle was looking to add some more instructors and I was transitioning out of full time employment and thought it would be a fun thing to do.
I like being around all of the positive energy that people bring to the classes and it gives me a chance to help others on their journey of physical fitness. What is your favorite move? My favorite move is Teaser.
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For my body type it just seems to be the most effective on the obliques. What move do you internally or audibly groan about during class? Any of the floor lunges. Spark 45 seems to draw people who have a positive outlook on life.
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I like being around positive forward visioning people. The Megaformer has changed my lookihg. I am so much stronger now and feel so good being a regular student of Lagree.
At this point in my practice of Lagree I don't really have any thought or phrase that I think about when in the middle of a tough move. I just zone out lookong focus on the muscle group and embrace the pain.
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What is one fun random fact about you? A fun random fact about me is that this is the only formal workout that I have ever participated in How long have you lived in Carpinteria?
so,e I have lived in Carpinteria for 38 years. What is your favorite thing to do in Carpinteria? My favorite things to do in Carpinteria are to surf Rincon, walk the dogs on the beach, watch fall and winter sunsets and hang out with my friends. My favorite black dog is our 13 year old black lab "Abbie".
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